"I am going for a walk to clear my mind!"
Walking has always been a tool to calm, relax, reset, clear our mind ...
For many cultures around the world, walking can be a ceremony,
medicine for contemplation, healing, finding clarity,
and for connecting with ourselves and world around us.
This is why some cultures practice "Medicine Walks",
walks with intention to find guidance and support through
movement and connection with the seen and unseen!